Calming Waves Workshop

The YogaJardin approach to regulate your nervous system at all stages of life.

The workshop will focus on:

• Techniques to support nervous system regulation & stress reduction

• Meditation practice to recalibrate

• Relaxation & Visualisation techniques

• Positive affirmations

When: Monday 5th May 6.30-7pm (30mins)

Where: Online Live + Replay

Price:: £10

Book & Pay Online