Mindful Breath Centred Yoga.
A safe, uncompetitive and authentic practice. A time and space for you to unwind, harmonise and energise. Enjoy a personalised and traditional lineage of Indian yoga that follows millenaries of transmission yet brought to the 21st century adapted for our daily lives. Accessible & suitable for everyone.
What we do.
Online Group Classes
1 hour group classes suitable for all levels and abilities
Meditation
30 minute lunch time sessions to bring a sense of calm to your week
Individual Yoga Lessons
1:1 Yoga lessons tailored uniquely to you and your life
Pregnancy Yoga
Online Pregnancy Yoga and birth preparation classes
Wellbeing @ Work
Tailored Yoga Sessions to ease your working life balance
Shop Guided Meditations.
Prenatal Yoga Teacher Training.
Deliver prenatal yoga classes safely, simply and effectively.
Book a session.
Whether it’s our weekly group yoga classes, individual 1-2-1 sessions or something more unique, we have the class for you.
What people are saying.
“I have attended Emilie's classes for 2 years and can honestly say she has made a huge impact on my quality of life. She is an excellent teacher and perfect for anyone who wants to find some inner peace in a busy world.”
— Nikie, Cardiff
“Emilie's yoga classes are lovely. Every week I leave feeling utterly relaxed. She gives time for the class to relax into all postures and movements. The focus on breathing allows you to ignore all the distractions of life and just enjoy the hour. It is a break from the world and your mind. Just lovely.”
— Danielle, Cardiff
Locations.
All Yoga Classes, 121s, Meditations and Ayurveda are Online via Zoom.
We will be offering face to face sessions from our new location in Paris from Spring 2024
